12-Week Transformation

Are you ready to completely transform your body?

This 12-week intensive programme will be based on an optimal exercise and nutrition strategy, ensuring that you reach your goals.

  • Achieve results that will impress.
  • Get in shape for that wedding, big event or beach holiday.
  • Overcome plateaus and motivational dips.
  • Improve your confidence and energy.
  • Feel the full support of our team.
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Included in your 12-week programme

Full Body Analysis

Our first step is an in-depth consultation where we measure your body composition, gather information on your current diet and lifestyle, and discuss your goals.

Nutrition plan

Nutrition is the secret key to your success. Not only do we design a bespoke nutrition plan for you, we also teach and guide you on the fundamentals of nutrition and supplements.

Results focused training programmes

With our full-body analysis and our expert trainers, we can compose the perfect exercise programme for you. You will see continuous progress from the start.

Dedicated support & guidance

Your personal trainer will be the coach and trusted advisor you need to ensure you stay on track and achieve results. We are dedicated to your success!

World-class training facilities

We have created a luxurious and peaceful environment that never feels crowded, keeping you focused on your training and not the person next to you.

World-leading technology

Get exclusive access to our app, combining all your data in one place. Track your progress, view your training programme and keep in touch with your trainer.


12 Week Transformation

AED 7499 / month

Our 12-week body transformation package combines our three key strategies; support and guidance, periodised strength and hypertrophy and customised training programmes. The programme includes up to 5 training sessions per week.

Book a Free consultation

We let the results speak for themselves.

If you're looking to get your dream body and are prepared to go the distance, this is the place for you. Capital fitness is a fantastic personal training studio with beautiful view. Equipment is excellent for serious weight training and cardio.

SangYong Yi

I have never experienced anything like this. I never was a gym person, but thanks to CF, they positively changed me. I’m much healthier now, fit and feel great! Best investment I made and strongly recommend CF!


A stellar experience... a must try in Abu Dhabi for anyone looking to make a dramatic change in their lives and overall get the energy you have been craving. The owner has a great attitude and the staff always makes sure you are on the right track to your goals. You are without a doubt in good hands!


I absolutely love this place! It’s the best fitness journey experience in Abu Dhabi! I also highly recommend MJ as personal trainer, one of the best trainers I’ve ever had. MJ is brilliant, very experienced, will push you beyond your limits while maintaining the fun within a workout


Best gym experience ever. The team are just great during the sessions and are the reason for my body and soul transformation. I would recommend Capital Fitness for people seeking change and need to workout in a luxurious, clean place.


Been working out here for almost eight months now and it is by far the best gym experience I've had.


A refreshing approach to fitness! The trainers are super certified and offer you programmes that are realistic and guaranteed to create an impact.

There's a members only mobile app that makes managing your workouts and tracking your progress super easy.

The facilities are top-notch (Molton Brown products in the changing room - yay!), the staff super friendly and parking is super easy. Def one to try / join!


Start Today!

The first step is to have a private consultation with one of our trainers, who will design a flexible plan for your specific goals.

Book a Free consultation



Get in touch

Our training studio is located near Emirates Palace and Marina Mall. Welcome!

Abu Dhabi Marina Village – Studio B32