About us

We provide results-driven personal training, expertly tailored by professionals.

At Capital Fitness, we are passionate about delivering the best results possible by using evidence-backed methodologies.

We believe that no two clients are the same, therefore each client’s health and fitness journey should be as unique as they are.

We base our work on four simple concepts

The very best personal trainers

We recruit talented personal trainers who are at the peak of their profession and who engage fully with our clients to achieve amazing results.

Committed to premium service delivery

We’ve built a custom facility you’ll love training in, and our world-class staff will ensure a pleasant experience throughout.

Sensitivity to the goals and challenges of our clients

We not only train you physically, we help you really understand your programme, so you’ll benefit for years to come.

Support & guidance based on science

Our clients are usually surprised at how effective their training became after joining Capital Fitness. We use science-backed methods and stay up to date on the latest research.

The Capital Fitness method

Training

After the initial consultation, your trainer will tailor a bespoke programme to your specific goals, needs, training experience and lifestyle. Every aspect is considered an important part of your journey with us.

Nutrition

Our approach will be entirely bespoke to you and your lifestyle. Whether it be guidance or full planning, we will work with you to create a plan or method of managing your diet which suits you.

Support & Guidance

The Capital Fitness App enables you to stay on track, and your trainer can deliver fitness programming, nutrition guidance and motivation directly to you, via your smart phone or table, offering you support that goes beyond the training session.

Progress tracking

Setting goals and tracking your progress towards those goals is key to success. Your trainer will assess your progress using various means that are specific and useful to you and your goals.