Founder & CEO

Phil Howard - Head Trainer


  • Certified GP exercise referral specialist level 4
  • Nutrition for Weight Management and Common Clinical Conditions. Dip
  • Certified Advanced Fitness Professional level 3
  • Injury Prevention and Treatment level 3
  • Certified Strength and Conditioning Coach
  • Precision Nutrition Pn1 Certified Nutrition Coach
  • Certified Physique Athlete Coach


I’m a highly qualified and experienced personal trainer with a friendly, realistic and professional approach. Over the past 16 years as an advanced personal training consultant in London and across the south of England, I’ve helped many demanding and high-profile clients and businesses achieve the results they desire.

My priority is to expertly tailor every session to your individual and specific needs. I’ll advise, motivate and support you in accomplishing your aims safely and efficiently, using the most up-to-date fitness training techniques available to drive you to success.

As well as being a health and fitness professional, I’m also qualified as an exercise referral specialist and nutritionist. Using these additional skills, I’ve had the opportunity to support clients and patients referred from doctors and physiotherapists, aiming towards specialised goals involving rehab from injury and illness, and dealing with conditions such as chronic back pain and diabetes.

I believe a balanced and inclusive approach to nutrition is the best way to ensure success. Whether fat-loss or muscle-building is your goal, learning to eat in a way that is minimally disruptive to your lifestyle, but structured enough to achieve your desired results, is the key.

Whatever your objective, fitness level or experience, I can help you.

Do you want to know more about how we can help you reach your goals?

Book a Free consultation