The Capital Fitness Method

Training

After the initial consultation, your trainer will tailor a bespoke programme to your specific goals, needs, training experience and lifestyle. Every aspect is considered an important part of your journey with us.

Nutrition

Our approach will be entirely bespoke to you and your lifestyle. Whether it be guidance or full planning, we will work with you to create a plan or method of managing your diet which suits you.

Support

We are on the journey together.
The Capital Fitness App enables you to stay on track, and your trainer can deliver fitness programming, nutrition guidance and motivation directly to you, via your smart phone or table, offering you support that goes beyond the training session.

Progress tracking

Setting goals and tracking your progress towards those goals is key to success. Your trainer will assess your progress using various means that are specific and useful to you and your goals.

Get better results, faster and safer

Take the first step and book a free consultation!

Let's get started!
Got any questions?