Personal Training Memberships


Train together with a friend, partner or colleague. Enjoy the same premium services as offered in the regular memberships, but at almost half the fee per person.

Buddy memberships are offered both for PT+ and VIP.

Success stories

A stellar experience… a must try in Abu Dhabi for anyone looking to make a dramatic change in their lives and overall get the energy you have been craving. The owner has a great attitude and the staff always makes sure you are on the right track to your goals. Whether it’s Erin or Pauric, you are without a doubt in good hands!


Invest in your body!

Improved health

Our programmes lead to lifestyle changes that improve your general health

Weight loss

We have strong expertise in weight loss training and we can help you even if you have never trained before.

Proven methods

We use the latest science-backed methods to help our clients achieve the results they want. Our programmes use resistance training as a foundation. 

Body transformation expertise

Our trainers have extensive experience from helping individuals and teams improve their physique and muscle mass. 


2 per week

Expert training for the time poor, this package is ideal for those who are committed to training on their own but lack direction or are new to fitness and are just exploring personal training for the first time. You will have two personal training session per week with your trainer, a programme to work on between sessions if required, and ongoing support via the Capital Fitness App.

3-4 per week

Training with your coach three or four times per week. This is the ideal package for those wanting to get results whilst fitting training into a busy schedule. Every session will be expertly guided by your trainer. You’ll be working with a bespoke tailored programme and fully supported beyond each session.

5 per week

The ultimate transformative package for those wanting big results, fast.
If you have very specific or time sensitive goals in mind then you may require more time with us. This fully immersive package has you training with us five times per week, making it ideal for serious sports performance, muscle gain and fat loss results. Those that can commit to this high frequency training approach will achieve quicker results, forming better and more sustainable lifestyle habits.

How does it work?

Contact us

Contact us below to book a free consultation and start working towards your goals.

Programme setup

Your trainer will build a 100% customised training and nutrition programme for you. Your fitness goals and ambitions will determine how much training you will need.

Work it

You and your trainer will work together towards your goals. You will start seeing results after the first few sessions.


Your trainer will assess your progress using various means that are specific and useful to you and your goals, offering you support that goes beyond the training sessions.
Get better results, faster and safer

Take the first step and book a free consultation!

Let's get started!
Got any questions?