A stellar experience… a must try in Abu Dhabi for anyone looking to make a dramatic change in their lives and overall get the energy you have been craving. The owner has a great attitude and the staff always makes sure you are on the right track to your goals. Whether it’s Erin or Pauric, you are without a doubt in good hands!
Invest in your body!
Our programmes lead to lifestyle changes that improve your general health
We have strong expertise in weight loss training and we can help you even if you have never trained before.
We use the latest science-backed methods to help our clients achieve the results they want. Our programmes use resistance training as a foundation.
Body transformation expertise
Our trainers have extensive experience from helping individuals and teams improve their physique and muscle mass.
2 per week
Expert training for the time poor, this package is ideal for those who are committed to training on their own but lack direction or are new to fitness and are just exploring personal training for the first time. You will have two personal training session per week with your trainer, a programme to work on between sessions if required, and ongoing support via the Capital Fitness App.
3-4 per week
Training with your coach three or four times per week. This is the ideal package for those wanting to get results whilst fitting training into a busy schedule. Every session will be expertly guided by your trainer. You’ll be working with a bespoke tailored programme and fully supported beyond each session.
5 per week
The ultimate transformative package for those wanting big results, fast.
If you have very specific or time sensitive goals in mind then you may require more time with us. This fully immersive package has you training with us five times per week, making it ideal for serious sports performance, muscle gain and fat loss results. Those that can commit to this high frequency training approach will achieve quicker results, forming better and more sustainable lifestyle habits.