Muscle & Strength

Not everyone wants to be a bodybuilder, but...

Who doesn’t want to be strong and look fit? Building muscle takes time, but with our help you can quickly maximise your gains with minimal risk.

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Common muscle building mistakes

To maximise your muscle and strength you must focus on three key principles; effective training, appropriate nutrition and sufficient sleep.

Here are some of the common mistakes that might be preventing you from reaching your muscle and strength goals.

  • Not working hard enough / working too hard.
  • Not following the right programme for your goals.
  • Not fuelling your body with sufficient carbs, fats and proteins.
  • Not building a strong foundation with compound lifts.
  • Not following strict technique and form (cheating).
  • Not choosing the right supplements.
  • Insufficient sleep and recovery.
  • Not tracking your progress.
  • Not progressively overloading.

The solution

Our personal trainers are experts in muscle and physique training, and every session is tailored to your unique body composition. 

  • We tailor progressive periodised strength and hypertrophy programmes to your needs and goals.

  • We use evidence based methodologies and thorough data analysis to track your progress.

  • We combine training strategies with an optimised nutritional approach, ensuring the maximum anabolic environment to help you pack on strength and muscle.

Expert support & guidance

Data driven strength and hypertrophy.

In order to optimise your strength and muscle building potential you require a tailored periodised programme. 

The programme we design for you will take you through various training phases, from MEV (Minimum Effective Volume) to MRV (Maximum Recoverable Volume). Each over-reaching phase is followed by a de-load, allowing you to adapt and recover prior to the next phase. This progressive manipulation of volume and intensity is recognised to be effective in building strength and muscle.

We will optimise your training, nutrition and lifestyle in order to maximise your gains.




AED 399 / session

Every training session will be tailored to maximise your gains. Your personal trainer will motivate and support you to stay on track with your exercise & nutrition programmes.

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VIP Strength


AED 499 / session

For clients who want the highest level of privacy, we offer a fully equipped VIP training room, where you can play your own music and enjoy full peace of mind. 

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12 Week Transformation

AED 7499 / month

Our 12-week body transformation package combines our three key strategies; support and guidance, periodised strength and hypertrophy and customised training programmes.

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Ladies Only Zone

Our new ladies-only section is available for all individual sessions

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We let the results speak for themselves.

Been working out here for almost eight months now and it is by far the best gym experience I've had.


I absolutely love this place! It’s the best fitness journey experience in Abu Dhabi! I also highly recommend MJ as personal trainer, one of the best trainers I’ve ever had. MJ is brilliant, very experienced, will push you beyond your limits while maintaining the fun within a workout


I have never experienced anything like this. I never was a gym person, but thanks to CF, they positively changed me. I’m much healthier now, fit and feel great! Best investment I made and strongly recommend CF!


Best gym experience ever. The team are just great during the sessions and are the reason for my body and soul transformation. I would recommend Capital Fitness for people seeking change and need to workout in a luxurious, clean place.


A stellar experience... a must try in Abu Dhabi for anyone looking to make a dramatic change in their lives and overall get the energy you have been craving. The owner has a great attitude and the staff always makes sure you are on the right track to your goals. You are without a doubt in good hands!


A refreshing approach to fitness! The trainers are super certified and offer you programmes that are realistic and guaranteed to create an impact.

There's a members only mobile app that makes managing your workouts and tracking your progress super easy.

The facilities are top-notch (Molton Brown products in the changing room - yay!), the staff super friendly and parking is super easy. Def one to try / join!


Start Today!

The first step is to have a private consultation with one of our trainers, who will design a flexible plan for your specific goals.

Book a Free consultation



Get in touch

Our training studio is located near Emirates Palace and Marina Mall. Welcome!

Abu Dhabi Marina Village – Studio B32