Who doesn’t want to be strong and look fit? Building muscle takes time, but with our help you can quickly maximise your gains with minimal risk.
Common muscle building mistakes
To maximise your muscle and strength you must focus on three key principles; effective training, appropriate nutrition and sufficient sleep.
Here are some of the common mistakes that might be preventing you from reaching your muscle and strength goals.
- Not working hard enough / working too hard.
- Not following the right programme for your goals.
- Not fuelling your body with sufficient carbs, fats and proteins.
- Not building a strong foundation with compound lifts.
- Not following strict technique and form (cheating).
- Not choosing the right supplements.
- Insufficient sleep and recovery.
- Not tracking your progress.
- Not progressively overloading.
The solution
Our personal trainers are experts in muscle and physique training, and every session is tailored to your unique body composition.
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We tailor progressive periodised strength and hypertrophy programmes to your needs and goals.
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We use evidence based methodologies and thorough data analysis to track your progress.
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We combine training strategies with an optimised nutritional approach, ensuring the maximum anabolic environment to help you pack on strength and muscle.
Expert support & guidance
Data driven strength and hypertrophy.
In order to optimise your strength and muscle building potential you require a tailored periodised programme.
The programme we design for you will take you through various training phases, from MEV (Minimum Effective Volume) to MRV (Maximum Recoverable Volume). Each over-reaching phase is followed by a de-load, allowing you to adapt and recover prior to the next phase. This progressive manipulation of volume and intensity is recognised to be effective in building strength and muscle.
We will optimise your training, nutrition and lifestyle in order to maximise your gains.
Pricing
Strength
Training
AED 399 / session
Every training session will be tailored to maximise your gains. Your personal trainer will motivate and support you to stay on track with your exercise & nutrition programmes.
VIP Strength
Training
AED 499 / session
For clients who want the highest level of privacy, we offer a fully equipped VIP training room, where you can play your own music and enjoy full peace of mind.
12 Week Transformation
AED 7499 / month
Our 12-week body transformation package combines our three key strategies; support and guidance, periodised strength and hypertrophy and customised training programmes.
We let the results speak for themselves.
Start Today!
The first step is to have a private consultation with one of our trainers, who will design a flexible plan for your specific goals.
Get in touch
Our training studio is located near Emirates Palace and Marina Mall. Welcome!