Online Personal Training

Sharing the amazing results we achieve at Capital Fitness with the world

Get access to the same level of service and commitment from our highly skilled staff as our studio members get, but from anywhere in the world.

Maximise your current training and experience a truly bespoke training and nutrition programme, tailored to your individual fitness and lifestyle goals by a world-class personal trainer.

Your membership starts with an introductory call with your assigned personal trainer, who will interview you and design your programmes based on your own fitness goals and ambitions, rather than any standard template.  After the introduction, your personal trainer will continuously keep track of your progress and give you weekly expert advice, guidance and support.

  • Reach your goals faster with the help of a world-class trainer
  • Lower your personal training costs
  • Get a training and nutrition programme designed specifically for you
  • Train from anywhere in the world via the Capital Fitness App
  • Stay on track with continuous follow-ups and support from your trainer
  • Cancel your subscription at any time

We are proud of the results we achieve at Capital Fitness, and are excited to offer our expertise to the whole world.

Phil Howard
Founder & CEO

How does it work?



Sign up and pay online. When your registration is complete, your personal trainer will contact you to get a clear understanding of your goals.

Programme setup

Your online Personal Trainer will design a custom training and nutrition programme based on your goals, and share them with you on the Capital Fitness app.

Work it

After the initial setup, you will follow your programmes and report your results through the app. Your personal trainer will follow your progress and provide you with continuous coaching wherever you are in the world.



AED 1,198 / month

Sign up now

The next best thing to a studio membership

Tailored programmes

Your trainer will design a training and nutrition programme that realistically matches your goals.

Motivation on the go

Active coaching and support from a world-class trainer who will stay with you throughout your fitness journey

Full flexibility

No long contracts or binding commitments, pay monthly as you go and cancel at any time


24/7 access to your programmes, exercises and progress reports through the Capital Fitness App

Frequently Asked Questions

What are the benefits of online personal training?

  • Access to a top level trainer
  • Cost effective.
  • Online training means you can find the perfect personal trainer to suit your fitness
    goals and needs. You don’t even need to be in the same country!
  • Your trainer is just one click away.
  • This method of training is perfect for individuals that can not commit to
    appointments due to travel, have a busy lifestyle or do not have access to a great
    personal trainer.
  • You still receive the support and guidance you would from face to face training.
  • Your programme is unique and made just for you! All of our programmes are based
    on science not fads helping you achieve long term sustainable results.
  • Your Programme will be created to fit in with your lifestyle and equipment you have

Are the training programmes easy to follow?

Your customised programme is easily accessible through the Capital Fitness training app. You will have demonstration videos of each exercise and be able to track each session so your trainer can monitor your progress and adjust your programme if needed.

Will my programme include nutritional guidance?

At Capital Fitness our expert trainers will guide and advise you on calories, macro nutrients and provide sample meal plans.

Please note our trainers are not registered dieticians so therefore cannot prescribe diet/nutrition plans that are meant to treat or manage any health condition.

Can I contact my trainer at any time?

Yes of course, our exclusive Capital Fitness app allows unlimited instant messaging with your trainer. Response times are usually fast, but may vary depending on your trainer’s schedule.

Do I need to have access to a gym?

Yes, we do require that you have access to a gym or your own equipment at home.

What if I travel often?

If you travel often then this package is perfect for you. You can access your exercise programme via our app at any time, anywhere in the world. Communicate with your trainer and they can easily adjust your programme to suit your training environment.

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