Online Coaching

Fully supported, from anywhere in the world.

  • Get expert advice from a real personal trainer who actively coaches you to achieve your desired results.
  • 100% customised training and nutrition programme.
  • Train from anywhere in the world via our exclusive app.
  • Monthly subscription – cancel anytime.
Book a Free consultation

Online Personal Training

Everyone has their own combination of lifestyle and genetics, making each fitness journey unique.

With an online personal trainer, all of your life factors can be taken into consideration, optimising your results with every session. How can that make a difference?

  • A coach will continuously keep track of your progress and give you weekly expert advice, guidance and support. 
  • Most training efforts fail because of a lack of support. Our team will keep you on track and highly motivated.
  • Expert help and a customised programme will help you reach your goals faster and with less effort.
  • With our online option, you can reduce the cost of personal training.

How does it work?



Sign up and pay online. When your registration is complete, your personal trainer will contact you to discuss your goals.

Programme setup

Your trainer will design a custom training and nutrition programme based on your goals. Your plan will be shared with you on our app.

Work it

After setup, you will report your results through the app. Your personal trainer will follow your progress and provide you with continuous coaching.


Online Personal Training

AED 1198 / month

The Online Personal Training includes weekly contact with your trainer and a 100% customised training and nutrition programme. You can cancel your subscription at any time.

Sign up now

We let the results speak for themselves

A refreshing approach to fitness! The trainers are super certified and offer you programmes that are realistic and guaranteed to create an impact.

There's a members only mobile app that makes managing your workouts and tracking your progress super easy.

The facilities are top-notch (Molton Brown products in the changing room - yay!), the staff super friendly and parking is super easy. Def one to try / join!


I have never experienced anything like this. I never was a gym person, but thanks to CF, they positively changed me. I’m much healthier now, fit and feel great! Best investment I made and strongly recommend CF!


I absolutely love this place! It’s the best fitness journey experience in Abu Dhabi! I also highly recommend MJ as personal trainer, one of the best trainers I’ve ever had. MJ is brilliant, very experienced, will push you beyond your limits while maintaining the fun within a workout


Best gym experience ever. The team are just great during the sessions and are the reason for my body and soul transformation. I would recommend Capital Fitness for people seeking change and need to workout in a luxurious, clean place.


A stellar experience... a must try in Abu Dhabi for anyone looking to make a dramatic change in their lives and overall get the energy you have been craving. The owner has a great attitude and the staff always makes sure you are on the right track to your goals. You are without a doubt in good hands!


Been working out here for almost eight months now and it is by far the best gym experience I've had.


Start Today!

The first step is to have a private consultation with one of our trainers, who will design a flexible plan for your specific goals.

Book a Free consultation



Get in touch

Our training studio is located near Emirates Palace and Marina Mall. Welcome!

Abu Dhabi Marina Village – Studio B32