Our Trainers

The Capital Fitness trainers are true experts in their fields and have been hand-picked from thousands of applicants.

Phil Howard

Phil is our founder and master trainer. He has over 20 years of experience as a fitness expert.

MJ has 7 years experience in the fitness industry and is specialised in resistance training, strength & conditioning and hypertrophy training.

Roma is a lifelong athlete, competing successfully in ultra-distance trail running and triathlon.