Our Trainers

The Capital Fitness trainers are true experts in their fields and have been hand-picked from thousands of applicants.

Phil Howard


Phil is our founder and master trainer. He has over 20 years of experience as a fitness expert.

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MJ Lee

Personal Trainer

MJ has 7 years experience in the fitness industry and is specialised in resistance training, strength & conditioning and hypertrophy training.

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Roma Swanepoel

Personal Trainer

Roma is a lifelong athlete, competing successfully in ultra-distance trail running and triathlon.

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