The Capital Fitness trainers are true experts in their fields and have been hand-picked from thousands of applicants.
Our Trainers
Phil Howard
FOUNDER & CEO
Phil is our founder and master trainer. He has over 20 years of experience as a fitness expert.
Karly Melnyk
Personal Trainer
Karly has a strong background in strength & fitness training. She has a B.A in Kinesiology and Athletic therapy, and is experienced in wellness, yoga and Pilates.
MJ Lee
Personal Trainer
MJ has 7 years experience in the fitness industry and is specialised in resistance training, strength & conditioning and hypertrophy training.
Roma Swanepoel
Personal Trainer
Roma is a lifelong athlete, competing successfully in ultra-distance trail running and triathlon.