Online Personal Training

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Get expert advice from a real personal trainer who actively coaches you to achieve your desired results.
100% customised training and nutrition programme.
Train from anywhere in the world via our exclusive app.
Monthly subscription – cancel anytime.

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Everyone has their own combination of lifestyle and genetics, making each fitness journey unique.

With an online personal trainer, all of your life factors can be taken into consideration, optimising your results with every session. How can that make a difference?

A coach will continuously keep track of your progress and give you weekly expert advice, guidance and support.
Most training efforts fail because of a lack of support. Our team will keep you on track and highly motivated.
Expert help and a customised programme will help you reach your goals faster and with less effort.
With our online option, you can reduce the cost of personal training.

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How does it work?

[/nectar_highlighted_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][/vc_column_inner][/vc_row_inner][nectar_icon_list animate=”true” color=”default” direction=”horizontal” columns=”3″ icon_size=”small” icon_style=”no-border”][nectar_icon_list_item icon_type=”numerical” title=”List Item” id=”1662652807198-4″ header=”Registration” text=”Sign up and pay online. When your registration is complete, your personal trainer will contact you to discuss your goals.” tab_id=”1662652807198-10″] [/nectar_icon_list_item][nectar_icon_list_item icon_type=”numerical” title=”List Item” id=”1662652807219-8″ header=”Programme setup” text=”Your trainer will design a custom training and nutrition programme based on your goals. Your plan will be shared with you on our app.” tab_id=”1662652807220-7″] [/nectar_icon_list_item][nectar_icon_list_item icon_type=”numerical” title=”List Item” id=”1662652807228-9″ header=”Work it” text=”After setup, you will report your results through the app. Your personal trainer will follow your progress and provide you with continuous coaching.” tab_id=”1662652807229-6″] [/nectar_icon_list_item][/nectar_icon_list][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000f26″ scene_position=”center” top_padding=”7%” bottom_padding=”7%” left_padding_desktop=”3%” right_padding_desktop=”3%” left_padding_phone=”0″ right_padding_phone=”0″ text_color=”light” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” class=”pricing-block” overlay_strength=”0.95″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Pricing” font_container=”tag:h2|font_size:60|text_align:center|line_height:1″ use_theme_fonts=”yes” el_class=”thin”][divider line_type=”No Line” custom_height=”60″ custom_height_phone=”10″][vc_column_text]

Online Personal Training

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AED 2100 / month

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The Online Personal Training includes weekly contact with your trainer and a 100% customised training and nutrition programme. You can cancel your subscription at any time.

There’s a members only mobile app that makes managing your workouts and tracking your progress super easy.

The facilities are top-notch (Molton Brown products in the changing room – yay!), the staff super friendly and parking is super easy. Def one to try / join!”][testimonial star_rating=”none” title=”Testimonial” id=”1662652807403-6″ tab_id=”1662652807403-0″ name=”Dareen” quote=”I have never experienced anything like this. I never was a gym person, but thanks to CF, they positively changed me. I’m much healthier now, fit and feel great! Best investment I made and strongly recommend CF!”][testimonial star_rating=”none” title=”Testimonial” id=”1662652807413-3″ tab_id=”1662652807413-7″ name=”Ghada” quote=”I absolutely love this place! It’s the best fitness journey experience in Abu Dhabi! I also highly recommend MJ as personal trainer, one of the best trainers I’ve ever had. MJ is brilliant, very experienced, will push you beyond your limits while maintaining the fun within a workout”][testimonial star_rating=”none” title=”Testimonial” id=”1662652807425-9″ tab_id=”1662652807426-3″ name=”Suzanne” quote=”Best gym experience ever. The team are just great during the sessions and are the reason for my body and soul transformation. I would recommend Capital Fitness for people seeking change and need to workout in a luxurious, clean place.”][testimonial star_rating=”none” title=”Testimonial” id=”1662652807440-8″ tab_id=”1662652807441-9″ name=”Brian” quote=”A stellar experience… a must try in Abu Dhabi for anyone looking to make a dramatic change in their lives and overall get the energy you have been craving. The owner has a great attitude and the staff always makes sure you are on the right track to your goals. You are without a doubt in good hands!”][testimonial star_rating=”none” title=”Testimonial” id=”1662652807456-1″ tab_id=”1662652807457-6″ name=”Gary” quote=”Been working out here for almost eight months now and it is by far the best gym experience I’ve had.”][/testimonial_slider][/vc_column_inner][/vc_row_inner][vc_row_inner content_placement=”top” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color_type=”color_scheme” icon_color=”Extra-Color-1″ icon_padding=”0px” icon_fontawesome=”fa fa-star” icon_size=”25″ margin_right=”5″ margin_left=”5″][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color_type=”color_scheme” icon_color=”Extra-Color-1″ icon_padding=”0px” icon_fontawesome=”fa fa-star” icon_size=”25″ margin_right=”5″ margin_left=”5″][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color_type=”color_scheme” icon_color=”Extra-Color-1″ icon_padding=”0px” icon_fontawesome=”fa fa-star” icon_size=”25″ margin_right=”5″ margin_left=”5″][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color_type=”color_scheme” icon_color=”Extra-Color-1″ icon_padding=”0px” icon_fontawesome=”fa fa-star” icon_size=”25″ margin_right=”5″ margin_left=”5″][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color_type=”color_scheme” icon_color=”Extra-Color-1″ icon_padding=”0px” icon_fontawesome=”fa fa-star” icon_size=”25″ margin_right=”5″ margin_left=”5″][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”full_height” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000f26″ scene_position=”center” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” id=”start-now-1″ row_name=”Get started today” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” el_class=”mobile-mid-intro” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”No Line” custom_height=”5″][vc_custom_heading text=”Start Today!” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” el_class=”thin mobile-mid-intro”][divider line_type=”No Line” custom_height=”5″][vc_column_text max_width=”450″]

The first step is to have a private consultation with one of our trainers, who will design a flexible plan for your specific goals.

[/vc_column_text][divider line_type=”No Line” custom_height=”20″][nectar_btn size=”large” button_style=”regular” button_color_2=”Extra-Color-1″ icon_family=”none” el_class=”free-consultation-button” button_id=”invest-button” url=”#” text=”Book a Free consultation” margin_right=”10″ margin_left=”10″][divider line_type=”No Line” custom_height=”10″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” el_class=”whatsapp-column” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/4″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” 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url=”https://api.whatsapp.com/send?phone=971508625800&text=From%20the%20website%20-%20Hi%20I%20have%20a%20question%20about%20online%20coaching%21″][vc_column_text]WhatsApp[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” el_class=”columned-ctas” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/4″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_col-xs-5″][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color_type=”color_scheme” icon_color=”Extra-Color-3″ icon_padding=”20px” icon_fontawesome=”fa fa-phone” icon_size=”80″ url=”tel:+971508625800″][vc_column_text]Call[/vc_column_text][/vc_column_inner][vc_column_inner 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Get in touch

Our training studio is located near Emirates Palace and Marina Mall. Welcome!

Abu Dhabi Marina Village – Studio B32

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