Revive & Repair

Keep your mind & body at its best.

Our highly experienced Personal Trainers will design an exercise programme that takes all your individual lifestyle factors into account.

The Revive & Repair Programme focuses on:

Overall health & wellness / habits and lifestyles
Recovery from injury, illness or chronic pain

Book a Free consultation

Why your health is suffering

Leading a healthy lifestyle is not always easy and we are often faced with limitations such as time constraints, injuries or chronic health issues.

Some of the habits impacting our health include:

Not having a healthy work-life balance
High stress
Insufficient sleep
Poor eating habits
Not moving enough throughout the day

Even two hours per week is a great start

Regular exercise will lead to many improved life parameters. The goal of the revive and repair programme is to minimise risks related to:

High blood pressure
High cholesterol
Obesity
Diabetes
Heart disease
Injuries

How we guide and support you

Our client focused approach ensures that we take into consideration the health profile and needs of each individual.

We consider all lifestyle factors in- and outside the gym; eating habits, sleep patterns and any other factors impacting negatively on your health. Your personal trainer will teach, guide and support you on implementing healthy habits and strategies.

We work closely with our clients’ health care professionals, including doctors, consultants and physiotherapists.

Pricing

Personal

Training

AED 399 / session

Every training session will be tailored to maximise your progress. Your personal trainer will motivate and support you to stay on track with your exercise & nutrition programmes.

Book a Free consultation

VIP Personal

Training

AED 499 / session

For clients who want the highest level of privacy, we offer a fully equipped VIP training room, where you can play your own music and enjoy full peace of mind.

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Ladies Only Zone

Our new ladies-only section is available for all individual sessions

“Roma is fantastic. I've lifted for decades but developed hip arthritis. After my hip replacement Roma has designed excellent programs and my recovery is better than expected. Back to doing deadlifts and squats.

Thanks Roma”
Gopal

“I have never experienced anything like this. I never was a gym person, but thanks to CF, they positively changed me. I’m much healthier now, fit and feel great! Best investment I made and strongly recommend CF!”
Dareen

“I absolutely love this place! It’s the best fitness journey experience in Abu Dhabi! I also highly recommend MJ as personal trainer, one of the best trainers I’ve ever had. MJ is brilliant, very experienced, will push you beyond your limits while maintaining the fun within a workout”
Ghada

“Best gym experience ever. The team are just great during the sessions and are the reason for my body and soul transformation. I would recommend Capital Fitness for people seeking change and need to workout in a luxurious, clean place.”
Suzanne

“A stellar experience... a must try in Abu Dhabi for anyone looking to make a dramatic change in their lives and overall get the energy you have been craving. The owner has a great attitude and the staff always makes sure you are on the right track to your goals. You are without a doubt in good hands!”
Brian

“Been working out here for almost eight months now and it is by far the best gym experience I've had.”
Gary

“A refreshing approach to fitness! The trainers are super certified and offer you programmes that are realistic and guaranteed to create an impact.

There's a members only mobile app that makes managing your workouts and tracking your progress super easy.

The facilities are top-notch (Molton Brown products in the changing room - yay!), the staff super friendly and parking is super easy. Def one to try / join!”
Noura